Welcome to Motivational Minute with Riley! Burnout, as defined by the National Institutes of Health, is a psychological syndrome stemming from chronic interpersonal stressors at work. In this debut episode, host Riley Alderman takes a deep dive into burnout—redefining the concept, explaining its impact, and highlighting the importance of setting boundaries. Riley also shares practical tips on preventing and recovering from burnout. Listen to this episode now, and don’t miss future live broadcasts on 91.3 WHJE Carmel, airing every other Thursday at 7:45 AM ET.