Welcome to Motivational Minute with Riley! Burnout, as defined by the National Institutes of Health, is a psychological syndrome stemming from chronic interpersonal stressors at work. In this debut episode, host Riley Alderman takes a deep dive into burnout—redefining the concept, explaining its impact, and highlighting the importance of setting boundaries. Riley also shares practical tips on preventing and recovering from burnout. Listen to this episode now, and don’t miss future live broadcasts on 91.3 WHJE Carmel, airing every other Thursday at 7:45 AM ET.
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Motivational Minute – Episode 1
January 14, 2025
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About the Contributor
Riley Alderman is a Junior at Carmel High School as well as a third year radio student. As part of the live show department she is not only the host of “Beyond The Beat” alongside Piper Rigney, but she is also the host of Motivational Minute and is a national award winner of the best underwriting/commercial spot at the IBS competition. Besides radio staff Riley participates in Unified Sports, Student Government, DECA, National Charity League, and more. She is a hardworking and devoted student who is also the founder and president of Jenny’s Journey at Carmel High School. Catch her on air by tuning in to Beyond The Beat.